Are asparagus and green beans related?

The asparagus bean (Vigna unguiculata subsp. sesquipedalis) is a legume cultivated for its edible green pods containing immature seeds, like the green bean. It is also known as: yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, and bodi in Nepal /bora….Asparagus beanCultivarAsparagus bean

What is equivalent to asparagus?

Substitute for Asparagus

OR – To vary the flavor use leeks, cleaned well and cut into long strips. OR – Use broccoli. You can cut long stems into thin strips or julienne then add to a salad or a stir-fry. OR – Use fresh nopalitos (cactus strips).

What vegetable has same nutrients as asparagus?

Green bean is a great idea for an asparagus substitute. It’s nutritious and tasty. Green beans have the same nutrients value found in asparagus, namely folate, potassium, fiber, iron, and vitamins.

Which is better asparagus or green beans?

Green bean is a great source of Vitamin C and it has 118% more Vitamin C than asparagus – asparagus has 5.6mg of Vitamin C per 100 grams and green bean has 12.2mg of Vitamin C.

What is the difference between asparagus and asparagus beans?

When it comes to serving up the green sides, I often choose between asparagus spears and green beans….Asparagus vs. Green Beans.One cup asparagusOne cup green beansFiber (g)1.84Sugar (g)1.21.9Protein (g)2.22.4•Oct 18, 2010

Can I substitute asparagus for broccoli?

Asparagus is high in both vitamins and minerals, so it’s a great choice when you want to replace broccoli in a recipe.

Which is healthier broccoli or asparagus?

Broccoli beats out asparagus by quite a lot in the vitamin K and calcium category whereas asparagus is lower in calories and is a bit more well-rounded with the nutrients. Asparagus is a great source of iron, especially for a vegetable.

What is the vegetable that looks like asparagus?

Baptisia
Baptisia, a Wild Asparagus Look Alike.

What’s better green beans or broccoli?

Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium. Broccoli has more pantothenic acid. Broccoli is a great source of Vitamin K and calcium. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean.

Can I substitute green beans for broccoli?

Green beans Green beans aren’t as nutritious as broccoli but they can be used anywhere you’d reach for broccoli apart from broccoli ‘rice’. And thinking about it, I generally don’t enjoy raw beans but if you do, go for it!

Which is better for you asparagus or spinach?

They both have Vitamin C and Vitamin K. Asparagus is also a good source of Vitamin A while spinach provides essential B vitamins. You’ll gain many health benefits from these vitamins, including more energy, the ability to fight off disease, a boost in metabolism, and proper functioning of many bodily systems.

What is the healthiest vegetable ever?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

Which is better for you asparagus or brussel sprouts?

Both asparagus and brussels sprouts are high in dietary fiber and potassium. Asparagus has 53% less calories than brussels sprout. Asparagus is a great source of iron. Brussels sprout has more Vitamin B6.

Is asparagus good for your digestion?

“Asparagus is known to help stabilize digestion due to the high amount of fiber and protein that it contains,” said Flores. “Both help move food through the gut and provide relief from discomfort during digestion.”

What is better for you broccoli or spinach?

SUMMARY. Broccoli is richer in zinc, calcium, and vitamins B1 and B5. On the other hand, spinach is richer in iron, manganese, magnesium, potassium, dietary fiber, vitamin B6, folate, carotene, and vitamin K. … Overall, spinach is a better green than broccoli.

Which has more fiber spinach or asparagus?

Broccoli, spinach and asparagus all contain a combination of both types, so you get the benefits that each one brings to the table. Of the three, asparagus is highest in fiber. A 1/2 cup serving contains nearly 3 grams. A 1/2 cup of broccoli contains 2.4 grams, while this same serving size of spinach has 1.6 grams.

Why does asparagus make urine smell bad?

When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. When you pee, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.

Why is asparagus bad for you?

However, eating asparagus can also have some side effects: Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. Asparagus contains asparagusic acid that may break down to sulfurous compounds and lend a funny smell to your urine.

Does asparagus make you poop?

Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements. It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.