How many calories does 1 naan have?

Region: US
Serving Ingredient Calories
1 piece naan 262
1/2 tbsp butter 51
Nov 7, 2016

Is naan bread high in calories?

Calorie intake – Approximately 502-562 kcal per serving. Naan is a leavened, oven-baked flatbread. Calorie intake – Approximately 317 kcal per naan.

How many calories are in Indian naan bread?

Indian Bread Garlic Naan (1 piece) contains 47g total carbs, 44g net carbs, 3.5g fat, 7g protein, and 250 calories.

Does naan bread make you gain weight?

Naan bread is definitely something that should be eaten in moderation as most of its calories come from fat and carbs. Most restaurants that serve Naan put large quantities of garlic butter (clarified butter) which can lead to an excess of saturated fats within a meal.

Is naan bad for weight loss?

Avoid a bhaji or samosa starter in favour of a poppadom – they only have 65 calories each. And for God’s sake, decline the naan bread, which can have as much as 650 calories per portion. Next, get your rice boiled and avoid the pilau – you’re saving more than 200 calories.

Is naan good for diet?

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that’s more than offset by less healthy ingredients like white flour, sugar, and oil.

What’s healthier naan or pita?

Pita bread is healthier than naan in general since it’s lower in calories and fat. Pita only contains flour, water, salt, and yeast (many recipes also contain oil). Naan often contains these ingredients as well as yogurt, milk, and ghee, which makes it higher in fat and more calorific.

Is naan high in sugar?

Be sure to savor the delicious flavor and texture while it is still warm!

Nutrition Information.
Nutrients Amount
Cholesterol 7 mg
Carbohydrates 13 g
Dietary Fiber 0 g
Total Sugars 1 g

What is the healthiest bread to eat?

The 7 Healthiest Types of Bread
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Does naan bread have less calories than regular bread?

The sodium, sugar and calories in naan bread are greater than the amount in some other breads. If you like the flavor, check the ingredients on the label to see if it’s made with whole wheat.

What is the benefit of naan?

Health Benefits. Naan contains carbohydrates which provide the body with energy. It also contains protein, some healthy fat, and iron. Store bought brands and homemade versions made with whole grains may contain additional benefits, such as fiber, and probiotics.

What is a healthy substitute for bread?

Lettuce and Leafy Greens

Big-leafed greens like lettuce or romaine lettuce are great substitutions for bread or wraps. You can fill these greens with toppings like meat or veggies. The leaf can also be used as a wrap, to hold everything together.

What is one serving of naan bread?

Naan Bread Calories and Nutrition per Serving (1 Serving=1 Naan/160g)
Calories 538
Protein 14.2
Carbohydrate 80.2
Fat 20
Fibre 3

Which bread is good for weight loss?

Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.

Is naan better than regular bread?

Naan bread is more moist and tender than pita bread. This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil. The naan bread also has double the amount of sodium that is in the pita.

Is Naan a high carb?

The carbs in naan are slightly higher than those in a pita, though these numbers will vary from recipe to recipe and change with the flatbread size.

How many calories are in a takeaway naan bread?

Energy: 200 calories
Protein 5.5g
Carbs 35.1g
Fat 5.1g

Does naan bread have less carbs?

Keto naan bread is a low carb flatbread. Traditional naan is an oven-baked flatbread that is found in various Indian and Asian cuisines, but it’s made with flour and definitely isn’t low carb or keto. I came up with this almond flour flatbread version that’s packed with protein and fiber.