How much water should you drink based on your weight?
Is 64 oz of water a day enough?
How much water should you drink a day according to age?
|Demographic||Total daily recommended amount of water from drinks|
|children 9–13 years old||7–8 cups, or 56–64 oz.|
|children 14–18 years old||8–11 cups, or 64–88 oz.|
|men 19 years and older||13 cups, or 104 oz.|
|women 19 years and older||9 cups, or 72 oz.|
How much water is too much water a day?
How many Oz is 8 glasses of water?
For someone eating a diet of 2,000 calories per day, this adds up to 2,000 ml (roughly 64 ounces), or eight 8-ounce glasses.
Is 72 oz of water a day enough?
What happens when you start drinking enough water?
That means proper hydration could help you lose weight. Extra water can replace empty, sugary calories many people drink with meals. Water also seems to speed up your metabolism, and it takes up space in your stomach so you feel more full.