What are the physical activities of orienteering?

Orienteering is a navigation and sport activity that incorporates walking or jogging, determining directions, and map reading. The object of the activity is to use a map and compass to locate specific points in a given area.

How can orienteering improve fitness level?

3 Increased cardiovascular capacity:

Orienteering involves walking, jogging and running, often in rough terrain. All three of these activities increase aerobic capacity and cardiovascular strength.

Why is flexibility important in orienteering?

Orienteering requires more overall flexibility and also upper body strength than most other running and it takes time to build the fitness. Core strength is important. Mixing in other activities such as mountain biking, swimming and gym activites can help avoid injuries and keep you resilient.

What are control points on an orienteering course?

A control point (CP, also control and checkpoint) is a marked waypoint used in orienteering and related sports such as rogaining and adventure racing. It is located in the competition area; marked both on an orienteering map and in the terrain, and described on a control description sheet.

How can orienteering be an enjoyable recreational activity?

Orienteering is an exciting sport or recreational activity that can be done by all. It is an excellent activity for groups. It provides and exciting way to learn the skills and knowledge to allow you to navigate through areas which are completely unfamiliar.

What are the skills that can be enhanced through orienteering?

Orienteering Skills
  • Folding the map.
  • Thumbing the map.
  • Orientating the map to north (with ground or compass)
  • Reading features on the map.
  • Taking a compass bearing.
  • Following a compass bearing.
  • Pacing.
  • Judging Distance.

What are the risks of orienteering?

Hazard Possible outcome / injury
Walls to be climbed Slipping – minor injury Falling – major injury
Litter (glass, used needles) Glass cut – minor injury Needle-borne infection – major injury
Water (streams, rivers, ponds) Drowning – serious injury or death
Cliffs / crags Falling – serious injury or death

What are the mental and physical benefits of orienteering?

The benefits of Orienteering are many:
  • Builds self-confidence.
  • Improves map reading.
  • Teaches a lifetime sport.
  • Provides mental challenges.
  • Provides physical challenges.

Why is Orienteering not an Olympic sport?

Classic orienteering events are not suitable for the Olympics. The format is neither TV nor spectator friendly, the venue is often remote and the duration of the event (over 90 minutes for men) is too long. … The IOF preferred Olympic disciplines are an individual race and a mixed relay.