Table of Contents

What is a healthy diet during the COVID-19 pandemic?

• Every day, eat a mix of wholegrains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables , with some foods from animal sources (e.g. meat, fish, eggs and milk).

• Choose wholegrain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuable fibre and can help you feel full for longer.

• For snacks, choose raw vegetables, fresh fruit, and unsalted nuts.

How long does it take to recover from COVID-19?

Fortunately, people who have mild to moderate symptoms typically recover in a few days or weeks.

How long can long COVID-19 symptoms last?

Long COVID is a range of symptoms that can last weeks or months after first being infected with the virus that causes COVID-19 or can appear weeks after infection. Long COVID can happen to anyone who has had COVID-19, even if their illness was mild, or if they had no symptoms.

What foods to stock up on during the COVID-19 pandemic?

• Healthy cooking oils, such as canola or olive oil.
• Balsamic vinegar, for flavor.
• Eggs. They last longer than many cold-storage foods.
• Milk. Consider shelf-stable milk or nondairy milk.
• Family packs of lean meat, fish and chicken. Separate these into smaller portions and freeze until needed.

Can I recover at home from COVID-19?

Most people with COVID-19 have mild illness and can recover at home without medical care. Do not leave your home, except to get medical care. Do not visit public areas.

Take care of yourself. Get rest and stay hydrated. Take over-the-counter medicines, such as acetaminophen, to help you feel better. Stay in touch with your doctor. Call before you get medical care.

How long does it take for COVID-19 symptoms to start showing?

People with COVID-19 have reported a wide range of symptoms – from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. If you have fever, cough, or other symptoms, you might have COVID-19.

What are some nonperishable vegetables that need to be kept at home during the COVID-19 pandemic?

Root vegetables such as carrots, turnips and beets, as well as vegetables like cabbage, broccoli and cauliflower are relatively nonperishable. Garlic, ginger and onions are also great options to keep at home, as they can be used to add flavour to a variety of meals.

Can I still have relationship during the coronavirus pandemic?

If both of you are healthy and feeling well, are practicing social distancing and have had no known exposure to anyone with COVID-19, touching, hugging, kissing, and relationship are more likely to be safe.

Are canned vegetables good alternatives to eat during COVID-19 quarantine?

Although fresh or frozen vegetables are normally the preferred option, canned vegetables such as mushrooms, spinach, peas, tomatoes and green beans are good alternatives with a longer shelf life, to ensure a sufficient intake of vegetables. Remember to choose, when possible, options with low or no added salt.

What are the long lasting fruits and vegetables I should buy for COVID-19 quarantine?

WHO recommends consuming a minimum of 400 g (i.e. 5 portions) of fruits and vegetables per day. Citrus fruits like oranges, clementines and grapefruit are good options, as well as bananas and apples, which can also be cut into smaller pieces and frozen for later consumption or to add to smoothies.

Root vegetables such as carrots, turnips and beets, as well as vegetables like cabbage, broccoli and cauliflower are relatively nonperishable. Garlic, ginger and onions are also great options to keep at home, as they can be used to add flavour to a variety of meals.

Is it good to buy frozen fruits and vegetables to eat during the COVID-19 pandemic?

All frozen fruits such as berries, pineapple and mango are great options, as they still contain high levels of fibre and vitamins and are often less expensive than the fresh versions. These frozen fruits can be added to juices, smoothies or porridge or eaten with low-fat plain yogurt after defrosting.

Frozen vegetables are nutritious, quick to prepare, and consuming them can help reach the recommendations, even when fresh foods are scarce.

Can I get COVID-19 from eating fresh foods, like fruits and vegetables?

There is currently no evidence that people can catch COVID-19 from food, including fruits and vegetables. Fresh fruits and vegetables are part of a healthy diet and their consumption should be encouraged.

How can I improve my immune system to prevent COVID-19?

• Exercising regularly – Experts recommend at least 150 minutes of moderate exercise per week.
• Eating a healthy, balanced diet that is high in fruits and vegetables – Use the MyPlate technique to determine portions and types of healthy foods that are best for nourishing your army.

Can fruits carry the coronavirus?

As all Americans struggle to adapt to the reality of daily life during the coronavirus pandemic, it is important to know that there is no evidence people can be exposed through food.

The spread pattern for coronavirus is quite different from those of foodborne pathogens like salmonella and E. coli.

How should I wash fruits and Vegetables after bringing them from super market during COVID-19 pandemic?

  • Wash or scrub fruits and vegetables under running water—even if you do not plan to eat the peel.Germs on the peeling or skin can get inside fruits and vegetables when you cut them.
  • Washing fruits and vegetables with soap, detergent, or commercial produce wash is not recommended.

Does zinc help fight the coronavirus disease?

There’s some evidence that zinc helps your body fight a cold, but scientists don’t know if it helps ease COVID-19 symptoms. There is no evidence that taking zinc will keep you from catching COVID-19.

Can Vitamin D help treat COVID-19?

There is evidence that vitamin D may enhance immune functions in human cells and reduce the spread of some viruses in the laboratory setting. However, there is very limited information about the safety and effectiveness of using vitamin D for treating or preventing COVID-19 (as of August 7, 2020)(source). If your healthcare professional finds that you have a Vitamin D deficiency, it should be treated regardless of COVID-19. The best way to learn how to treat COVID-19 is to conduct randomized controlled clinical trials.

What medication can I take to reduce the symptoms the coronavirus disease?

Pain relievers like acetaminophen (Tylenol®) or ibuprofen (Advil®, Motrin®) can relieve minor aches and pains. Cough suppressants or expectorants may also be recommended, but it’s best to get specific advice from your healthcare provider.

What temperature kills the virus that causes COVID-19?

In order to eliminate COVID‐19, heat virus‐containing objects for: 3 minutes at temperature above 75°C (160°F). 5 minutes for temperatures above 65°C (149°F). 20 minutes for temperatures above 60°C (140°F).

How does your body fight COVID-19?

As the body tries to fight the infection, the immune system causes inflammation to make it hard for the virus to copy itself. The process of fighting the infection causes most of the symptoms people have. As the virus makes its way down to the lungs it can cause the lungs to become inflamed. This can lead to pneumonia.

What can I do to reduce the COVID-19 symptoms if I only have a mild disease?

Some of the same things you do to feel better if you have the flu — getting enough rest, staying well hydrated, and taking medications to relieve fever and aches and pains — also help with COVID-19.

What are some of the treatments available for COVID-19?

On October 22, 2020, the FDA approved the antiviral medicine Veklury (remdesivir) for use in adults and pediatric patients (12 years of age and older and weighing at least 40 kg) for the treatment of COVID-19 requiring hospitalization.

Can I take ibuprofen if I have COVID-19?

Expert opinion: The studies that have been performed so far demonstrate no association between ibuprofen use and increased mortality rates or an increased risk for respiratory support. Accordingly, we recommend ibuprofen to be used for managing COVID-19 symptoms.

What are some of the common symptoms of the COVID-19 disease?

Symptoms may include: fever or chills; cough; shortness of breath; fatigue; muscle and body aches; headache; new loss of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; diarrhea.

Can I stay at home to recover if I have only mild symptoms of COVID-19?

Most people with COVID-19 have mild illness and can recover at home without medical care. Do not leave your home, except to get medical care. Do not visit public areas.